Through their holistic healing abilities, plants are ideal allies for those seeking to embrace their shadow self and experience spiritual rebirth. Clinical herbalist and pagan Nicolette Miele introduces plants that can help us explore our hidden depths, release trauma and grief, support recovery from addiction, and heal our psyche. Miele examines what shadow work is and the importance of accepting our shadow. She explores the use of nervines and adaptogens—herbs that calm stress and stabilize the nervous system, showing how when the nervous system is balanced, you can more easily connect with your intuition and your higher self. She also provides a detailed formulary for incorporating herbs into daily life, including recipes for teas, tinctures, oils, and ritual baths.